Vibration Exercise Machine Fitness Information

Vibration Exercise Equipment

Vibrating Fitness Machine training is growing quickly throughout the world. Here is some information that will help you become knowledgeable on the benefits of vibration fitness therapy.

The vibration plate produces vibrations through which energy is transferred from the vibration platform to the body. Simply standing on the vibration power plate you will feel your body automatically adjust to the vibrations. This mechanical vibrational stimulus from the vibration exercise machine produces a stretch reflex which, depending on the selected frequency, results in muscles quickly contracting 25 to 50 times per second.

Exercise causes the body to tire then rest allows the body to recover. By repeating this process the body adjusts to the level of effort, resulting in an increase in physical fitness. This phenomenon, called super-compensation, similarly occurs when training on Vibration Exercise machines produces a vibration through which energy is transferred from the platform to the body. When you stand on the vibrating machine you will notice how quickly your body adjusts to the vibrations. The Vibration Fitness Machine replicates super-compensation but repeats it 30 times a second. So instead of squats taking 10 minutes you are done in only 60 seconds on the vibration fitness machine.

Vibration training sessions need to be performed no more than 3 to 4 times per week with each session lasting only about 10 minutes.

History of Vibration Fitness Exercise

Originally developed by Russian scientists, whole body vibrating training was used to prevent astronauts’ muscles and bones wasting when they were in space. Russian ballet dancers later discovered that vibration machines could aid the healing of their injuries and increase their muscular strength. Dutch Olympic trainer "Guus van der Meer" used this research in 1999 to develop the machine for the health and fitness sector.

Whole body Vibration In addition to increasing strength and toning the body, makers boast that it can improve blood flow and reduce cellulite if used for 15 minutes, three times a week. Instead of jogging or power walking, users are instructed to do gentle exercises like squats or stretches on the platform. Suitable for all ages and fitness levels, it is now being made available in gyms across the UK and has been recommended for osteoporosis and arthritis sufferers as it puts no strain on the joints.

However, compared with traditional training methods, greater results are achieved and hormonal production is increased in much less time. Each set is performed no longer than 30, 45, or 60 seconds in length, and training sessions on the vibration plate need to be performed only 3 to 4 times per week.

Vibration Machine Fitness Information. Vibration fitness is able to replicate

The musculature and the stamina clearly increase when using vibrating machines. Vibration is a multi functional station and the tilting Vibration fitness machine is the most effective personal trainer you can imagine. Ten minutes training is comparable with one hour of traditional fitness training, and has incredible results. There is a range of Vibrating machine trainings programs to choose from: a relaxing massage or to achieve a strong and sleek body. Achieve your goal in the shortest possible time with the right program and correct coaching on Vibrating machines.

Improve your stamina
Vibration Exercise Machines encourage muscle growth, increases explosive power, improves the balance in the body, activates the blood circulation, decreases cellulite strengthens the elasticity of the skin, lowers the fat percentage, Saves you a lot of time.

General relaxation, increased flexibility in the neck and shoulders, fewer lower back injuries, a more favorable hormonal profile that stimulates the creation of testosterone and serotonin ( happiness hormone) and a better health balance, Preventive health care with vibrating fitness machine.

Sport / fitness
Vibration Exericse Health training, Stretching, Warm up/cool down, Whole Body Vibration, Increase of the training effect in combination with conventional training methods, Improved fat burning, Less taxing of the joints and ligaments, Increased acceleration, (sport)massage, Better blood circulation, Improved stamina, Increased explosive power, You become suppler and revive quicker from a workout, As an added benefit for any type of sport, Sport revalidation programs.

Medical usage, under correct guidance
Increased mobility, revalidation and revitalization, after accidents and  muscle damage. All physiologically related treatment I.e. ligament problems, RSI, osteoporoses , Lower taxation of the joints and ligaments, Artose (wear and tear of the joints), Arterioscleroses (problems with the blood circulation),

Vibration Therapy - Body and Beauty 
Vibration exercise machines decreases cellulite, strengthens the skin, lowers the fat percentage, improves the stamina, strengthens the muscles, improves the balance, activates the blood circulation, and safes you a lot of time by using Vibrating machines!

As a long time exerciser I can see the benefits of these vibration machines. It could turn out to be widely popular among the public at large as anything that makes it easier for them to get what they want. The vibration Motion shocks the muscles into working similiar to a someone pumping weights with their arms but very fast. I am sure the user will feel they get a tremendous workout.

Article on Whole-body Vibration - vibration machines.

Vibrating exercise machines, a new concept that was actually pioneered by the space program as a way for their astronauts to stay in better physical condition while up in space, and to prevent the muscle atrophy that often goes along with being in zero gravity for prolonged periods of time. It has been causing quite a stir in the fitness and exercise world, along with some criticism and doubt, as any new exercise program does.

The oscillating vibrating machine is one of the higher end options in the vibrating exercise craze, that one stands on when working out. The vibrations can decrease the amount of time your work out by up to two thirds, without diminishing results, and even speeding your results up in less time. Ideal for the working parents and professionals who do not have have a lot of time for personal fitness.

People who use Vibration training are huge fans. They love the fact that they can still get a good, muscle sculpting, fat sheding workout in their day, in only 2/3 of the time. They’re also grateful for the fast results, and some say better results that working out with vibration technology can bring. Celebs are of course in on the trend too, because the vibrating fitness machine is causing quite the stir in Hollywood.


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