Vibration Exercise Machine Fitness Information
|Vibration Exercise Equipment
Vibrating Fitness Machine training is growing quickly throughout the world. Here is some information that will help you become knowledgeable on the benefits of vibration fitness therapy.
The vibration plate produces vibrations through which energy is transferred from the vibration platform to the body. Simply standing on the vibration power plate you will feel your body automatically adjust to the vibrations. This mechanical vibrational stimulus from the vibration exercise machine produces a stretch reflex which, depending on the selected frequency, results in muscles quickly contracting 25 to 50 times per second.
History of Vibration Fitness Exercise
Originally developed by Russian scientists, whole body vibrating training was used to prevent astronauts’ muscles and bones wasting when they were in space. Russian ballet dancers later discovered that vibration machines could aid the healing of their injuries and increase their muscular strength. Dutch Olympic trainer "Guus van der Meer" used this research in 1999 to develop the machine for the health and fitness sector.
Whole body Vibration In addition to increasing strength and toning the body, makers boast that it can improve blood flow and reduce cellulite if used for 15 minutes, three times a week. Instead of jogging or power walking, users are instructed to do gentle exercises like squats or stretches on the platform. Suitable for all ages and fitness levels, it is now being made available in gyms across the UK and has been recommended for osteoporosis and arthritis sufferers as it puts no strain on the joints.
However, compared with traditional training methods, greater results are achieved and hormonal production is increased in much less time. Each set is performed no longer than 30, 45, or 60 seconds in length, and training sessions on the vibration plate need to be performed only 3 to 4 times per week.
The musculature and the stamina clearly increase when using vibrating machines. Vibration is a multi functional station and the tilting Vibration fitness machine is the most effective personal trainer you can imagine. Ten minutes training is comparable with one hour of traditional fitness training, and has incredible results. There is a range of Vibrating machine trainings programs to choose from: a relaxing massage or to achieve a strong and sleek body. Achieve your goal in the shortest possible time with the right program and correct coaching on Vibrating machines.
Improve your stamina
Medical usage, under correct guidance
Vibration Therapy - Body and Beauty
As a long time exerciser I can see the benefits of these vibration machines. It could turn out to be widely popular among the public at large as anything that makes it easier for them to get what they want. The vibration Motion shocks the muscles into working similiar to a someone pumping weights with their arms but very fast. I am sure the user will feel they get a tremendous workout.
Article on Whole-body Vibration - vibration machines.
Vibrating exercise machines, a new concept that was actually pioneered by the space program as a way for their astronauts to stay in better physical condition while up in space, and to prevent the muscle atrophy that often goes along with being in zero gravity for prolonged periods of time. It has been causing quite a stir in the fitness and exercise world, along with some criticism and doubt, as any new exercise program does.
The oscillating vibrating machine is one of the higher end options in the vibrating exercise craze, that one stands on when working out. The vibrations can decrease the amount of time your work out by up to two thirds, without diminishing results, and even speeding your results up in less time. Ideal for the working parents and professionals who do not have have a lot of time for personal fitness.
People who use Vibration training are huge fans. They love the fact that they can still get a good, muscle sculpting, fat sheding workout in their day, in only 2/3 of the time. They’re also grateful for the fast results, and some say better results that working out with vibration technology can bring. Celebs are of course in on the trend too, because the vibrating fitness machine is causing quite the stir in Hollywood.
Where can I buy Whole Body Vibration Exerciser?